You all must be aware of anulom-vilom pranayama, and I am sure there are so many women out there who might have tried or have been practicing this pranayama in daily life. But if you are among those … Read More
In one of my post, I wrote about various benefits of Pranayama (breathing techniques) for our mental as well as physical health. There are different types of pranayama and each pranayama has some unique benefits for one’s well-being. In … Read More
Are you taking care of yourself or are you too busy like most of the ladies and feel so stuck or helpless to take action for your own mental and physical well-being? Here I am sharing an excerpt from an … Read More
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”– Carl Gustav Jung (Swiss Psychologist, influential thinker, and founder of analytical psychology). It’s the bitter truth … Read More
“You’re not the same individual you were a year ago, a month ago, or a week ago. You’re always growing. Experiences don’t stop. That’s life.” Nothing is permanent and change is an inevitable phenomenon of life. It is so … Read More
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh~
Imagine a day when you’re rudely woken up in the morning by arguing neighbours, after getting ready you suddenly realize that there’s nothing for breakfast, you head out anyway. On your way to work you get stuck in a traffic … Read More
“Celebrate who you are in your deepest heart. Love yourself and the world will love you.” ~Amy Leigh Mercree~
“Woman must not accept; she must challenge. She must not be awed by that which has been built up around her; she must reverence that woman in her which struggles for expression.” ~Margaret Sanger~
In my previous article on the habit of comparison, I have mentioned 6 reasons on how the habit of comparing with others steals the joy of your life and does not let you live life peacefully. You may be aware … Read More